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EmPowering Assertiveness Confidence Self Defence Courses for Kids Teens and Adults

See what a course is really like - challenging intimidations, (for full four hour courses the most realistic fight available without getting physically hurt) and learning essential practical techniques - FAST. 

Do you know how to react in nasty situations?  How do you know you would react well if you haven't experienced a truly challenging event?

We help kids, teens and adults be assertive, confident and to learn what they should do as a last resort to protect themselves physically with practical and effective self defence.

We often run open courses - please see our Courses and Shop for latest dates.  If you would like to book straightaway on-line you can do so safely and securely via Paypal.