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Basics Course Outline & Top Tips

The Basics Self Protection Course covers the following areas: (click each bullet point for more)

• Awareness & Unsavoury Statistics
• Reasonable Force
• Warm Up & Stretch
• Protective Stance
• Bag/Pad Work
• Colour Coding
• Being Streetwise
• Breakaway Techniques
• Restraint & Takedowns
• Warm Down
• Feedback and Follow Up

We take a pride in ensuring that our courses are designed to be practical and relevant for our clients, so whilst the basics are great for assertiveness and staying safe, you will always be asked if there is something additional or quite specific that you wish us to cover.

Please enquire about our other courses which complement and build on the Basic 3 hour Self Protection Introductory Course

• 3 hour Conflict Management Introductory Course
• 1 day Self Protection Course to include developing your Lifesaving Instincts
• 1 day Conflict Management Workshop
• 1 day Combined Conflict Management and Self Defence Course
• 4 hour Fear Adrenal Stress Training (includes intimidation and fighting the MADMAXMAN) 
• 2.5 hour Child Assertiveness Training

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